It’s a myth that only highly intelligent people are creative.
In fact, research shows that once you get beyond an I.Q. of about 120, which is just a little above average, intelligence and creativity are not at all related. That means that even if you’re no smarter than most people, you still have the potential to wield amazing creative powers. So why are so few people highly creative? Because there are bad habits people learn as they grow up which crush the creative pathways in the brain. And like all bad habits, they can be broken if you are willing to work at them. Here are eight of the very worst bad habits that could be holding you back every day.
1. Making Comparisons
Creativity is the ability to come up with an idea no one has ever had before. In other words, it’s a unique solution to a problem. To have a truly original thought takes focus and concentration because you have been conditioned from day one to compare everything around you – from apples and oranges as children to luxury cars and restaurant entrées as adults.
Creativity and intelligence are often used interchangeably to mean high levels of both. But creativity and intelligence are not the same things. Say you’re a firefighter and you need to get up really high to rescue someone who is stuck, and you only have a ladder and a rope (no helicopter) — how would you get up there? Well, one way would be to tie the end of the rope to your waist and then climb up the ladder. That is creativity: tying two things together that could solve your problem. Compare that to intelligence: if someone gives you a step-by-step instruction booklet that tells you how to tie knots in order to save someone from being stuck in a high place, that person has demonstrated intelligence.
– Stop saying ‘I can’t’
– Drink more water for better brain function
– Learn to love yourself
– Read a book every day
– Practice the basics of the graphic design
When you’ve been in a habit of procrastinating for a while, it can be hard to stop. The first thing you can do is to identify the reasons why you may have started to procrastinate in the first place. Is your life stress-free? Do you suffer from depression or anxiety? Procrastination can be a symptom of these issues.
The next step is to keep working on different methods of breaking the habit until something actually works. For example, if you find that breaking up your work into smaller tasks makes it easier for you to tackle, then make a list of all the little tasks and give yourself deadlines for completing them.
If the person breaks the bad habit, they will abide by it for a longer period of time. Once they have found out what works, it becomes easier to break other habits. Breaking one habit is sometimes enough to help people break the rest of them.
Many people who want to stop the habit of smoking take up an alternative activities such as chewing gum, taking deep breaths, and exercising. All these activities distract them from their craving for a smoke and in turn, help them in breaking their habit.
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